still relegated to road riding

it does not appear to be possible to go two days without a rainstorm in Texas this year. I have not attempted to ride the Greenbelt in over a month now and my singlespeed and groover are collecting dust in the "bike room".  So more road-riding it is. I road about 45-50 miles yesteday on an improvised dam loop ride starting from where 360 cycleworks used to be. I did not cramp up, as 1/2 the people in my group did,  I attribute that to yoga and drinking proper fluids, and staying reasonably in shape on weekly rides; I was terribly slow on the hill climbs, I have to drop the 10 lbs I have gained this year during my hamstring injury recovery.