Sunday, November 09, 2008

old san antonio route

new improved route , courtesy of a women cyclist riding a Willits road frame that we saw taking some odd turns that ended up avoiding any ride time on Slaughter or South First.

Tuesday, November 04, 2008


training is going well, I overtrained a bit too much this weekend, rather than a total of 3.5 hours at medium HR, I managed to do 6 hours of hill climbing, which exhausted me. I did another 1.5 hours today during lunch, 2 laps around town lake on my vanilla preserved my legs and allowed me to maintain a consistent HR.